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Period tracking apps have become an everyday tool for many, helping people better understand their cycles, fertility, and overall health. But are they truly worth the hype? From free options to feature-packed apps, here’s a breakdown of the best period trackers, their benefits, and what you should know before relying on them.
Pre-teens approaching their first period should already be aware of the female reproductive system. But once your daughter’s menstruation starts, take the opportunity to revisit the topic. The bleeding phase is likely to be at the core of your conversation, but take time to map out the cycle’s follicular, ovulation and luteal phases for a full picture of how and why periods happen. Doing so also sets the stage for dialogue on contraceptives and helps your daughter understand her body with confidence
Your First Period: What You Need to Know
Getting your first period can feel confusing, but it’s a normal milestone in growing up. This guide answers common questions about blood colour, clots, PMS, weight gain, and irregular cycles, while also covering signs your period is coming, breast changes, and why periods sometimes skip. You’ll also find tips from medical experts on managing symptoms and choosing the right products, like leak-proof period underwear. Whether you’re preparing for your first cycle or learning to manage your flow, this article helps you feel informed, confident, and ready.
Got period cramps? Try moving.
Exercise doesn’t just boost mood and energy, it can also ease PMS, reduce cramps, and help you feel more comfortable during your cycle. From light walks to yoga and even swimming, gentle movement can make all the difference.
